Free · 2 minutes · Private
3am wake-ups, brain fog, a shorter fuse.See the pattern in 2 minutes.
Take the free Perimenopause Symptom Check: 12 quick questions, an instant snapshot of what your answers point to, and a printable checklist to bring to your next appointment.
No account needed · Your answers stay private · Educational, not a diagnosis
Already know you want the full plan? See the personalized plan ↓What the check looks at
Perimenopause rarely shows up as just one thing.
It tends to touch sleep, focus, mood, body and cycle at the same time, which is why it's so easy to dismiss each change on its own. The check looks at all five together.
Sleep
3am waking, night sweats, never feeling rested.
Start the check →Mind
Lost words, rereading the same line, foggy afternoons.
Start the check →Mood
A shorter fuse, new worry, feeling flat.
Start the check →Body
Aching joints, headaches, changes around the middle.
Start the check →Cycle
Shorter, longer, heavier, lighter, or skipping months.
Start the check →How it works
- 01
Answer 12 questions (about 2 minutes).
No sign-up to start.
- 02
See your Symptom Snapshot instantly.
Your top three areas, the pattern your answers suggest, and three first steps with your emailed summary.
- 03
Get the printable checklist.
We'll email a one-page summary of your answers plus the Doctor-Visit Starter, so your next appointment starts with clarity.
What you'll get (free)
The Symptom Snapshot
Your top three areas and the pattern in your answers, in plain language.
Three first steps
Low-risk, practical things many women start with.
The Doctor-Visit Starter (printable)
What to track, what to bring, and the first questions to ask.
Educational only. It doesn't diagnose anything. Only a clinician can tell you what's going on.
The personalized plan · $39 one-time
Your answers, turned into a 90-day plan.
The full plan builds on your check with a deeper questionnaire (about 10–12 minutes; your check answers carry over). You get back a 50–70 page PDF written around your own answers: a 90-day roadmap across sleep, nourishment, movement, stress, relationships, joy and purpose, plus a Doctor Conversation Guide.
- 50–70 page personalized PDF
- 90-day roadmap across 7 pillars
- Doctor Conversation Guide
- Partner Note
- Emailed as soon as it's ready
- 14-day guarantee
Questions
Frequently asked.
Educational, not medical.
Yarrow & Flint provides educational information personalized to your answers. It is not medical advice, a diagnosis, or a substitute for care from a qualified healthcare professional. Please talk to your clinician or pharmacist before starting, stopping or changing any supplement or medication.