3am wakeups, brain fog,
a body you don't recognize —here's what to do next.
Answer questions about your sleep, energy, mood, cycle, and daily life. You'll get back a personalized 50–70-page plan written around your own answers — practical steps for the next 90 days, plus questions to bring to your next appointment.
- A 50–70 page personalized PDF plan
- A 90-day roadmap across 7 pillars of your life
- A Doctor Conversation Guide to take to your appointment
- One-time purchase
- Your answers stay private
- Plan emailed to you
- 14-day satisfaction guarantee
Start where it hurts
What's showing up for you?
Pick the area that feels most familiar. The questionnaire meets you there.
Sleep & night wakeups
Waking at 3 a.m., night sweats, or never feeling rested. Start with what might be disrupting your nights.
Start here →Brain fog & focus
Losing words mid-sentence or rereading the same line. Understand what can affect memory and concentration.
Start here →Energy & mood
Flat, irritable, or anxious in ways that feel new. Explore the patterns behind shifting energy and mood.
Start here →Body changes
Weight, joints, skin, and cycles changing on their own schedule. Learn what's commonly reported in this stage.
Start here →Preparing for your appointment
Want a clearer conversation with your clinician? Organize your symptoms and questions before you walk in.
Start here →
You are not alone
You used to know yourself.
You wake at 3am and lie there in the dark, mind racing, body exhausted. You forget words mid-sentence — words you have known your whole life. You walk into a room and stand there, lost, wondering who you have become.
Your moods feel borrowed from someone else. Your body feels unfamiliar. You have Googled your symptoms seventeen times and gotten seventeen different answers. You have seen a doctor who told you everything is normal. You know it is not.
You are holding everything together for everyone else. No one is holding it together for you.
For many women, this is perimenopause — and it can be navigated.
What is actually happening
Your body isn't betraying you.
Perimenopause is a hormonal transition that can begin as early as your late 30s and last a decade. It affects your sleep, mood, metabolism, memory, libido, joints, skin, and your sense of self.
Most women are never told this. They are handed antidepressants, told to exercise more, or sent home with a pamphlet. They spend years feeling like they are failing at something everyone else seems to manage.
You are not failing. You were never given the map.
How it works
Your plan. Built for you.In three steps.
- 01
Answer the questionnaire
In 10–15 minutes — 69 questions across 11 sections — you tell us everything — your symptoms, your lifestyle, your relationships, your fears, your vision. Every answer shapes your plan.
- 02
Your plan is generated
A 50–70 page personalized plan is built from your answers in the background. Not a template. Not a quiz result. Educational information organized around your situation.
- 03
You receive your plan
Your plan is emailed to you as a beautifully formatted PDF as soon as it's ready — no need to sit and wait. Yours to keep forever.
What your plan covers
Seven pillars. All of you.
Perimenopause doesn't just affect your body. It touches every area of your life. Your plan addresses all seven.
- Movement
Calibrated to your body, your equipment, your limitations.
- Nourishment
Built around your eating patterns, restrictions, and protein needs.
- Sleep & Recovery
Targeted to your specific sleep disruption patterns.
- Stress & Nervous System
Matched to your stress level, sources, and current capacity.
- Connection & Relationships
Honest about what perimenopause does to intimacy and friendship.
- Joy & Creativity
Reconnecting you to what you used to love — and why that matters now.
- Purpose & Meaning
The pillar most plans ignore entirely.
Everything you need
What's inside your plan.
Every section is built from your answers. Nothing generic. Nothing filler. Educational information organized around your situation.
- 01
Your Perimenopause Picture
A clear, plain-language explanation of the hormonal changes commonly associated with perimenopause, organized around the symptoms and timeline you describe in your answers.
- 02
90-Day Restoration Plan
A week-by-week action plan across all seven pillars of your life — movement, nourishment, sleep, stress, relationships, joy, and purpose. Built around your real life.
- 03
Doctor Conversation Guide
The exact questions to ask at your next appointment. What to request. What to push back on. How to advocate for yourself in a system that often dismisses you.
- 04
Natural Approaches — An Educational Overview
A general, educational summary of approaches that have been studied in perimenopause. This section never recommends specific supplements, doses, or medication changes for you — anything you're considering must be reviewed with your clinician or pharmacist first, especially alongside existing medications.
- 05
Partner Note
A section written for whoever is beside you — partner, friend, adult child. Because the people who love you deserve to understand what you are going through.
- 06
The Unexpected Gift
A personal reframe of your hardest symptom. Not toxic positivity. A genuine shift in perspective that helps women stop fighting themselves and start working with their bodies.
50–70 pages. Written entirely for you. Emailed to you when it's ready.
Your plan is educational and personalized to your answers. It is not medical advice, a diagnosis, or a substitute for care from your clinician.
Real women. Real plans.
What they said.
“I'd been to three doctors. I'd read everything I could find. Nothing was built around me — my life, my symptoms, my situation. When I got my Yarrow & Flint plan, I cried. Not because it was perfect. Because it was mine.”
“I felt understood when I got my plan. I wasn't overwhelmed with the goals it set out for me and it addressed what I was feeling. It was almost like having a good friend who cares about me give me some encouragement. I feel better equipped for the next stage in my life.”
“The Doctor Conversation Guide changed my next appointment completely. I walked in knowing what to ask for. For the first time in years, I felt like I was in charge of my own health.”
You don't have to figure this out alone
Your plan is waiting.Built entirely from your answers.
One plan. One investment.
Your personalized plan.
Less than a single GP appointment. Less than one month of supplements you bought because someone on the internet said they helped. Less than the cost of one more sleepless night of Googling.
- 50–70 page personalized PDF plan
- 90-day restoration roadmap across 7 pillars
- Doctor Conversation Guide
- Educational overview of researched natural approaches (clinician review required)
- Partner Note
- The Unexpected Gift section
- Emailed to you as soon as it's ready
- 14-day satisfaction guarantee
10–15 minute questionnaire · Emailed when ready · 14-day guarantee
Educational and personalized — not medical advice or a diagnosis.
$12 one-time · the paid mini-guide
Perimenopause Symptom & Next-Step Guide
Not ready for the full personalized plan? Start smaller. Six short, plain-language chapters: the five signs most women are never told to look for, a five-minute weekly symptom log, sensible next steps by symptom, and a ten-minute prep plan for your next appointment. Read it instantly on the web, print it, or save it as a PDF.
Educational information personalized to your answers. Not medical advice, a diagnosis, or a substitute for care from a qualified healthcare professional.
Instant access · keep forever
$12, once.
One-time payment. No subscription, ever. Your private access link is emailed to you.
Get the $12 guideLooking for the full plan? That's the $39 personalized option above — this guide is the lighter starting point.
Questions
Frequently asked.
Important
Educational, not medical.
Educational information personalized to your answers. Not medical advice, a diagnosis, or a substitute for care from a qualified healthcare professional.
Yarrow & Flint does not diagnose, treat, or prescribe. Nothing in your plan should replace a conversation with your doctor, and any supplement or medication question belongs with your clinician or pharmacist.
If you experience heavy or prolonged bleeding, bleeding after 12 months without a period, chest pain, or thoughts of self-harm, please seek urgent medical care rather than waiting for any plan.
A free guide
Get the free Perimenopause Symptom & Next-Step Guide.
A short, plain-language read on the five signs most women are never told to look for — and gentle, practical next steps for each. Educational only; it doesn't diagnose anything.
You deserve this
Give yourself the mapyou were never given.
Not a generic article. Not a quiz result. Educational guidance built from your symptoms, your life, and your answers — so you can take informed next steps.
14-day satisfaction guarantee · Emailed when ready